Diario di losingtowin1, 16 set 22

Long week and when I get tired I start considering eating lots of snacks to comfort myself instead of putting in the effort to make a healthy dinner. Glad I talked myself away from that cliff tonight. Dinner Tonight - Skinless chicken thigh with Cajun spice on a brioche bun with spicy mustard, sliced onion and Kumatoes and corn on the cob.

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1113 kcal

Gras: 42,15g | Prot: 70,48g | Carb: 120,69g.   Colazione: Horizon Organic Vanilla Organic Lowfat Milk, Egg White, Happy Farms Deli Sliced Mozzarella, Tim Hortons Black Coffee (Large), Mission Whole Wheat Flour Tortillas (45g). Pranzo: Nutella Cookies (My), Ames Huy Fong srirachi hot chili almonds, Mission Whole Wheat Flour Tortillas (45g), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Water. Cena: Brioche Burger Buns, Onions, Food Club 100% Natural Yellow Mustard, mini kumatos, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Corn. Snacks/Altro: Wissotzky LEMON MINT HERBAL TEA, dried cranberries, Good & Gather Creamy Peanut Butter, Almonds, Granny Smith Apples, Enjoy Life Mini Chocolate Chips. Di più...

1633 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...