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Met with my dietitian yesterday. Shes recommending 1800 cal diet.
40% carbs
35% fat
25% protein
well, ima try this and hope it works!! ..as in, hunger wont kill me first.. i usually eat 2500 cal
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2046 kcal
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Gras: 82,55g | Prot: 109,97g | Carb: 220,68g.
Colazione: Apples , Oranges , Smucker's Strawberry Jelly, 100% Whole Wheat Bread, Cooked Perch, Quaker Quick Barley, Hannaford California Blend Vegetables, Egg. Pranzo: Soft Bread Stick, American Value Green Beans (Canned), Trader Joe's Mandarin Oranges, Prego Traditional Spaghetti Sauce, Beef Meatballs, Barilla Whole Grain Spaghetti . Cena: Great Value Muenster Cheese, Wal-Mart Ground Beef Chuck 80/20. Snacks/Altro: Pumpkin Bread, Beef Jerky . Di più...
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