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I have been so hungry for either a roast beef sandwich or (my ultimate favorite, a bologna sandwich) so that’s what I had. I discovered Dave’s Killer Righteous Rye bread at the store yesterday so that cinched it for dinner for tonight. Two pieces of bread, one ounce of deli roast beef, one slice of worthless Oscar Myer bologna, two slices of cheese, one extra sharp cheddar and one baby Swiss. Lettuce, tomato, avocado and lettuce and Mayo and mustard finish the sandwich off. Made roast beef on half the bread and the bologna on the other. It was so good. I had not had a bologna sandwich in probably 5 years. probably wont do that again any time soon or will at least modify the ingredients a bit. But for tonight, with an 8 oz Coke, it was perfect.
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1494 kcal
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Gras: 72,76g | Prot: 69,41g | Carb: 156,24g.
Colazione: Oscar Mayer Traditional Bacon, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced Sweet Baby Grains, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Pranzo: Trader Joe's Frozen Mango Chunks, 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Sprouts Farmers Market Whey Protein Concentrate, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries. Cena: Coca-Cola Coca-Cola Classic, Sunset Campari Tomatoes, Trader Joe's Hass Avocado, Tillamook Extra Sharp Cheddar Cheese, Boar's Head Baby Swiss Cheese, French's Classic Yellow Mustard, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Dave’s killer Bread Righteous Rye. Di più...
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1540 kcal
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Esercizio:
Nuoto (lento) - 1 ora, Camminata (lenta) - 3 km/h - 30 minuti, Shopping - 1 ora, Riposare - 13 ore e 30 minuti, Dormire - 8 ore. Di più...
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