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As far as my weekly goal goes, of lowering my fat content, i switched my coffee creamer from Heavy whipping cream to half and half. 2g less fat!! 5 less calories and i get 25-28 g per cup of coffee and i only drink 1 coffee a day.
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1941 kcal
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Gras: 98,19g | Prot: 82,07g | Carb: 193,96g.
Colazione: PB Honey oatmeal, Coffee, Organic Valley Organic Half & Half. Pranzo: Lasagna with Chicken or Turkey and Spinach. Cena: Crab Rangoon. Snacks/Altro: Giant Eagle Mild Cheddar Cheese, Potato and Cheese Soup, Great Value Chocolate Creme Wafer Cookies, Chocolate Supreme. Di più...
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 Commenti
nice job little substitutions go a long way 👍
10 ott 22 da utente: ObeseToBeast123
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10 ott 22 da utente: Sidnay123
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Good start. Snacks are another thing that can be whittled down. Apples, baby carrots, a cup of Greek yogurt, and grapes instead of cookies or sweets with their added sugars and fat.
10 ott 22 da utente: JustBananas
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Thank you for yaur support guys! :)
10 ott 22 da utente: DAZEY_iz_Well
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Storia del Peso di DAZEY_iz_Well
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