9 days of eating poorly and zero workouts. Not a good start to the bulk.
|
78,4 kg
Perso fino ad ora: 9,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2654 kcal
|
Gras: 92,39g | Prot: 200,03g | Carb: 267,53g.
Colazione: Now Sports Whey Protein Isolate, Coffee-Mate French Vanilla Liquid Coffee Creamer, PBfit Peanut Butter Powder, Albertsons Old Fashioned Oats, Simple Truth Boneless Skinless Chicken Breast, Two Bite Original Two-Bite Brownies. Pranzo: Chipotle Mexican Grill Steak Burrito Bowl. Cena: Hostess Cinnamon Streusel Coffee Cakes, Bananas , Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Now Sports Whey Protein Isolate, Fritos Chili Cheese Flavored Corn Chips, Wonderful Roasted & Salted Pistachios in Shells, Land O'Lakes White American Cheese, Sara Lee Soft & Smooth Classic White Bread. Di più...
|
Aumentando 1,2 kg a Settimana
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di TheUnhealthyDaddy
|