Diario di wannabhealthier, 11 gen 23

Happy 😃 happy 😃 birthday day to me…

Just couldn’t get up and moving today….slept thru my alarm at 5am…so won’t have my usual pace at breakfast time…

Have eye doctor appointment after lunch….just a check up..to tell me they aren’t getting any better…here’s the bill….lol…more of a chat session….

Well…it’s short..but coffee ☕️ is almost gone,..I want to get to stepping…

Have a fantastic positive day..

1318 kcal Gras: 53,90g | Prot: 129,64g | Carb: 79,31g.   Colazione: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Pranzo: Coffee Cake, Baked Potato (Peel Eaten), Broccoli. Cena: Intermittent Fasting. Snacks/Altro: ISO pure ISO pure Protein powder, Electrolytes limit, Water, Vital Proteins Collagen Peptides. Di più...
3958 kcal Esercizio: Dormire - 9 ore e 30 minuti, Fitbit - 14 ore e 30 minuti. Di più...


Commenti 
Happy birthday 🎂 
11 gen 23 da utente: EmmaLeanAgain
Happy, Happppy Birthday!!!🎉🎂☕️☕️ You gave yourself an eye appointment for your birthday? No time for the important stuff today! Lol Go find some cake and extra coffee! Have lots of fun and make it special! Have a wonderful birthday!:) 🎈 🎈 
11 gen 23 da utente: NAVYWIFESKI
Happy Birthday! 🎂  
11 gen 23 da utente: 22again
I have eye appointment every six months…once my macular degeneration got worse…he was gonna do it yearly..but I said let’s go every six months…. 
11 gen 23 da utente: wannabhealthier
Happy Birthday 🎉 
11 gen 23 da utente: WifeMamaNurse
Ty everyone..in between miles…first mile..breakfast is over..time to get more steps… 
11 gen 23 da utente: wannabhealthier
Happy, Happy Birthday! 🎉🎈🎂🍨☕️☕️ 
11 gen 23 da utente: Javadali
Happy Birthday to one of the most consistent guys out there. Hope you have a wonderful day. 🥳 🎂 
11 gen 23 da utente: Katsolo
Some days are just like that! Happy Birthday! 🎉🎁🎵🎵 
11 gen 23 da utente: SLYONE 22
Happy Birthday 🎂 🥳! It's my son's birthday too. Wishing you both a very happy and healthy year 😁 
11 gen 23 da utente: 2melons

     
 

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