Diario di wannabhealthier, 12 gen 23

Happy 😃 happy rainy Thursday….

So glad I don’t have to get out today..it’s pouring…I might melt…lol…up at 311am…but went to bed early last night…eyes wee dylated… and like normal I was tired…just wanted to stretch out….

Right eye has lost alittle more vision…left eye …well…it’s the worst…but over all…he said the other tests looked the same….told him is go back to what I’m doing..it seemed to have slowed it down some…see him in 6 months…set next appointment with Siri on ipad…me and Siri are getting more acquainted….

Second cup of ☕️…time to enjoy it today…not rushed to get steps in before breakfast….it’s nice…

Was 55 and cold wind yesterday…had to wear sweat pants…couldn’t wait to get back into shorts…I think I’m spoiled….lol…

For last year..going on 2…one of the women that lives down the hall..I thought I recognized her when I moved in…but just wasn’t sure..20+ years and eating habits change people from what you remember them looking like…yesterday…I got a piece of her mail by accident…when I enlarged the name to see who it was addressed to…the light bulb went off…I had been right all this time…

Well..second cup is going down…and my feet are getting antsy….lol….I could have 2 miles or so..by breakifast time today…depending on..how often I have to give my legs/ knees a break…

Well….time to get dressed….and moving..

Have a fantastic positive day..

743 kcal Gras: 52,93g | Prot: 53,23g | Carb: 11,43g.   Colazione: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup. Pranzo: Daisy 4% Small Curd Cottage Cheese, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Cena: Intermittent Fasting. Snacks/Altro: Water, Electrolytes limit. Di più...
3974 kcal Esercizio: Dormire - 7 ore e 54 minuti, Fitbit - 16 ore e 6 minuti. Di più...


Commenti 
You're rockin' the walkin' 
12 gen 23 da utente: Debbie Cousins
Ty…..I am today for sure…lol…could be my highest day so far…just depends on what my body lets me do…. 
12 gen 23 da utente: wannabhealthier
Happy Thursday! It is a rainy one here, too with a dense fog advisory but 47 degrees. It will be high 36 tomorrow with a chance of light snow. It won’t be long until real winter sets in. Great steps!💪👍 Glad you are slowly enjoying your coffee. ☕️☕️Tastes even better on a rainy or snowy day! Glad your eye appointment went well. Good thing, it isn’t today or you may melt. Lol Have a wonderful Thursday!:) 
12 gen 23 da utente: NAVYWIFESKI
Working on last 1/4 of a mile to hit 3 miles…right knee puffy..not sure if it’s the stairs causing the inflammation…or just to many miles per day…the plan is to walk the hall…..no stairs…to get last 1/4 mole….almost there… 
12 gen 23 da utente: wannabhealthier
Great! 
12 gen 23 da utente: Snowwhite100
Careful with that knee!:) 
12 gen 23 da utente: NAVYWIFESKI

     
 

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