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1532 kcal
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Gras: 58,91g | Prot: 76,46g | Carb: 199,93g.
Colazione: Sunsweet Dried Pitted Prunes, Bob's Red Mill 7 Grain Hot Cereal, 2% Fat Milk, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Pranzo: Horizon Organic Reduced Fat Vanilla Milk, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Dole Pineapple Chunks in 100% Pineapple Juice. Cena: 505 Southwestern Green Chile Sauce, Green Mountain Gringo Medium Salsa, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Provolone Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Altro: Neuman's Date Nut Bread. Di più...
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1606 kcal
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Esercizio:
Nuoto (moderato) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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 Commenti
I look for those who have already reached a goal I want to obtain then read their posts to see how they got there. I have to say Thank you for those who post their 'story' day to day (and then don't delete it, sweeping the struggle under the rug). It's each day's triumph or not and how they adjusted or overcame each obstacle to reach their goal that is helping me to reach mine. Good post Kenna :-)
16 gen 23 da utente: LivinBreezy
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LiveBreezy— there are so many people here on FS who have been or are still dealing with some of life’s horrific trauma/dramas, and yet here they still are fighting this obesity battle as well. There is nothing wrong with hitting the weight loss pause button if it just gets to be too much. That is not a failure— just a mental health move. Concentrate on maintaining your loss. But don’t revert back to old habits thinking that is a co fort zone— it’s not. It will just add to whatever stress you are dealing with. One step ahead of the other—-JUST KEEP MOVING
16 gen 23 da utente: Kenna Morton
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Everyone has their struggles, Kenna. Like you say 'Just Keep Moving' 😊
16 gen 23 da utente: LivinBreezy
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16 gen 23 da utente: ObeseToBeast123
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16 gen 23 da utente: Shrewdness
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It would be very nice if that were so.
16 gen 23 da utente: -MorticiaAddams
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16 gen 23 da utente: mountainman2
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16 gen 23 da utente: buenitabishop
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I love food so much all I see here is a cheddar cheese slice 😂
16 gen 23 da utente: shrinkingmyfatarse
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@shrinkingmyfatarse OMG same. Lovely message tho.
16 gen 23 da utente: Bubbles McBubble
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16 gen 23 da utente: Redporchlady
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Storia del Peso di Kenna Morton
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