Voce per Pesati (nessuna note nel diario) il 21 gennaio 2023
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58,8 kg
Perso fino ad ora: 7,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2019 kcal
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Gras: 41,63g | Prot: 122,41g | Carb: 325,60g.
Colazione: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Pranzo: Gala Apples, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Mission Carb Balance Whole Wheat Tortilla (43g), Happy Belly Black Beans. Cena: Taco Bell Mild Taco Sauce, Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Organic Brown Rice, Marketside Sugar Snap Peas, Simple Truth Organic 50/50 Blend, Happy Belly Black Beans, Simple Truth Organic Grilled Chicken Strips. Snacks/Altro: Sargento Light Mozzarella String Cheese, Kirkland Signature Three Berry Blend, Simple Truth Organic Unsweetened Almond Milk, Bananas , Vital Proteins Collagen Peptides, Simple Truth Organic Frozen Whole Strawberries . Di più...
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Aumentando 0,6 kg a Settimana
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Storia del Peso di ddrudd
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