Diario di TheUnhealthyDaddy, 06 feb 23

So I only upped cals by a couple hundred and gained 1.3lbs. Main change was increased carbs.

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3675 kcal

Gras: 89,05g | Prot: 273,05g | Carb: 444,34g.   Colazione: Coffee-Mate French Vanilla Liquid Coffee Creamer, Chocolate Chip Muffin, Simple Truth Boneless Skinless Chicken Breast, Simple Truth Organic Jasmine Rice, PBfit Peanut Butter Powder , Albertsons Old Fashioned Oats, Bananas, Now Sports Whey Protein Isolate. Pranzo: Simple Truth Organic Jasmine Rice, Simple Truth Boneless Skinless Chicken Breast, Costco Ground Beef 88/12, Goya Black Beans. Cena: Land O'Lakes White American Cheese, Boar's Head Oven Roasted Turkey Breast, Thomas' Plain Bagel, Skippy Creamy Peanut Butter, Great Value Frozen Whole Blueberries, Albertsons Old Fashioned Oats, Now Sports Whey Protein Isolate. Snacks/Altro: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Apple Jacks, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Di più...