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My wife is on her 3rd back to back 16hr shift. I hate when she picks up shifts like this. It's a 2hr round trip so she only gets 4hrs sleep each day. And she'll be driving home tomorrow morning in 8"+ snow. Blah.
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3229 kcal
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Gras: 88,38g | Prot: 248,38g | Carb: 368,59g.
Colazione: PBfit Peanut Butter Powder , Albertsons Old Fashioned Oats, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger 93% Lean Ground Beef, Simple Truth Boneless Skinless Chicken Breast, Bananas, PBfit Peanut Butter Powder, Albertsons Old Fashioned Oats, Now Sports Whey Protein Isolate, Bananas. Pranzo: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Butter (Salted) , Thomas' Plain Bagel, Simple Truth Boneless Skinless Chicken Breast, Market Pantry Frozen Dark Sweet Cherries, Now Sports Whey Protein Isolate. Cena: Fritos Chili Cheese Flavored Corn Chips, Sara Lee Soft & Smooth Classic White Bread, Land O'Lakes White American Cheese, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Di più...
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1939 kcal
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Esercizio:
Biceps - 40 minuti, Back - 40 minuti, Riposare - 14 ore e 40 minuti, Dormire - 8 ore. Di più...
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 Commenti
15 feb 23 da utente: LivinBreezy
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Is the wife also a nurse?
17 feb 23 da utente: JustBananas
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No, she has a better job where they don't abuse and under pay employees. She's a 911 communications supervisor.
17 feb 23 da utente: TheUnhealthyDaddy
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Storia del Peso di TheUnhealthyDaddy
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