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1181 kcal
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Gras: 48,19g | Prot: 68,44g | Carb: 118,37g.
Colazione: Morning coffee, Sun-Maid Raisin Bread, Egg, Aqua de Jamaica (hibiscus ice tea), Premier Nutrition High Protein Shake - Vanilla. Pranzo: Milk (Nonfat), The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries (Unsweetened, Frozen), Premier Nutrition High Protein Shake - Vanilla, Nasoya Organic Firm Tofu. Cena: Olive Oil, Sprouts Farmers Market Seedsational Whole Grain Bread, Heinz Tomato Ketchup, Meat Loaf Made with Beef and Pork, Zucchini, Cabbage. Di più...
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1506 kcal
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Esercizio:
Shopping - 1 ora, Nuoto (lento) - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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 Commenti
Great quote. I am making small changes.
27 mar 23 da utente: -MorticiaAddams
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27 mar 23 da utente: LISfifty
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Reminds me of something I read once. “The definition of insanity is doing the same thing over and over and expecting a different result”!
27 mar 23 da utente: michgr63
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this is a good one thank you!
27 mar 23 da utente: Little Red Fox
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27 mar 23 da utente: Iscarelys
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28 mar 23 da utente: TJHenggeler
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Storia del Peso di Kenna Morton
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