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I’ve fallen off recently. I was really hoping that calorie conscientiousness would carry me through, but clearly not.
I know I am building muscle, which is great. But the excess fat is just not budging. I’m feeling a little defeated.
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63,0 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 8,6 kg.
Dieta seguita: Abbastanza buono.
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388 kcal
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Gras: 17,54g | Prot: 16,83g | Carb: 40,47g.
Colazione: Egg, Cheese and Bacon on Bagel, Heavy Cream, Nespresso Espresso. Di più...
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Aumentando 1,0 kg a Settimana
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