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1429 kcal
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Gras: 54,07g | Prot: 77,00g | Carb: 169,36g.
Colazione: Nature's Path Heritage Flakes Multigrain Cereal, Chiquita Banana, Milk (1% Lowfat with Added Vitamin A), Premier Nutrition High Protein Shake - Vanilla, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Pranzo: Horizon Organic Reduced Fat Vanilla Milk, Premier Nutrition High Protein Shake - Vanilla, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries (Unsweetened, Frozen), Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sunsweet Dried Pitted Prunes. Cena: Trader Joe's Raita, Eggplant Parmigiana. Di più...
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1462 kcal
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Esercizio:
Lavori domestici - 1 ora, Cucinare - 1 ora, Camminata (lenta) - 3 km/h - 1 ora, Riposare - 13 ore, Dormire - 8 ore. Di più...
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Commenti
Sounds good and I have all the ingredients. Thanks
23 apr 23 da utente: shirfleur 1
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Let me know what you think. It would also be really good on a cracker of some type.
24 apr 23 da utente: Kenna Morton
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Sounds like you found a keeper.
24 apr 23 da utente: -MorticiaAddams
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Storia del Peso di Kenna Morton
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