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I find it funny that I finally drop my vacation pounds when I start getting lazy counting calories. But hey, I'll take the loss! Got measured at my gym this morning and lost several inches and 1% body fat as well.
Here's to maintaining over the weekend. I always over-indulge on weekends, as I typically spend them away from home, visiting friends and family. My plan is to eat light, low carb breakfasts and lunches, and then indulge in dinner (but still low/no carb). Going to bring some gym clothes with me as well to see if I can sneak in a run or two.
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101,9 kg
Perso fino ad ora: 11,5 kg.
Rimanenti: 24,8 kg.
Dieta seguita: Abbastanza buono.
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2731 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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