09 giu 23 da utente: Supergainz1
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Sweet-Got plenty of that!! 25lb bag from costco!
09 giu 23 da utente: DAZEY_iz_Well
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There are plenty of things but they are not always healthy or not always that great tasting plain. Beans are healthy. Plain popcorn. Plain starchy veggies without oil or butter. Fruits. Oats. Pasta and bread. Skim milk. Barley, rye, quinoa. Juices.
09 giu 23 da utente: -MorticiaAddams
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Thanks Morticia, im going to looking into them. I eat Ezekiel bread 30g carb 6 fibre, 8g protein its flourless!!! Tastes great warmed.
09 giu 23 da utente: DAZEY_iz_Well
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I do a big bowl of cereal with nonfat milk. 😋
09 giu 23 da utente: APhoebe
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Cheese, yes!!, got it logged for dinner!!
09 giu 23 da utente: DAZEY_iz_Well
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APhoebe- nice!! Thanks for this.
09 giu 23 da utente: DAZEY_iz_Well
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Have you tried water fasting….sometimes fasting is easier then you think….most people sleep 7-8 hours….so there is 7-8 hours your fasting…just add 2 -3 hours before sleep..2-3…after…you have done a 12-16 hour fast…
09 giu 23 da utente: wannabhealthier
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Yes wannabe! I do 14hr fasts, 10 hr eating window. Its my natural eating pattern. I just pay attention, and dont push any harder than that because of disordered eating history.
09 giu 23 da utente: DAZEY_iz_Well
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