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You can’t plow a field by turning it over in your mind, you have to begin
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932 kcal
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Gras: 36,71g | Prot: 41,60g | Carb: 112,32g.
Colazione: Fried Egg, Sarabeth's Orange Apricot Marmalade, Nopales, Oroweat Organic Thin Sliced 22 Grains & Seeds, Morning coffee. Pranzo: Dole Pineapple Chunks in 100% Pineapple Juice, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Frozen Blueberries, Ranch Granola, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Cena: Trader Joe's Grilled Asparagus Spears, Tortilla Corn Chips, Calavo Homestyle Guacamole. Snacks/Altro: Watermelon. Di più...
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1771 kcal
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Esercizio:
Nuoto (lento) - 1 ora, Lavori domestici - 4 ore, Riposare - 11 ore, Dormire - 8 ore. Di più...
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