Diario di jengetfit123, 16 lug 23

Back on the wagon with a big jen sal-sal. This year has been an emotional vampire and I've been eating all my feelings. Not going to see 190 again, dammit!

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2692 kcal

Gras: 127,85g | Prot: 109,94g | Carb: 298,55g.   Colazione: Water, Coffee. Pranzo: La Choy Chow Mein Noodles, Taylor Farms Celery Sticks, For You Radishes, Newman's Own Light Balsamic Vinaigrette, Breakstone's Ricotta Cheese, Oscar Mayer Traditional Bacon, Whole Foods Market Original Hummus, Fresh Selections Shredded Carrots, Hidden Valley Light Ranch Salad Dressing, Kraft Blue Cheese Crumbles, Earthbound Farm Organic Mixed Baby Greens Salad, Great Value Garbanzo Beans, Morningstar Farms Chik Patties Original, Giant Eagle Cherry Tomatoes. Cena: Whole Foods Market Original Hummus, Morningstar Farms Spicy Black Bean Veggie Burger, La Tortilla Factory Low Carb Flour Tortilla, Papa John's 10" Original Crust Pizza - Pepperoni. Snacks/Altro: English Muffin with Butter , Jif Extra Crunchy Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Promise Fruit & Nut Granola. Di più...

2212 kcal

Esercizio: Camminata (lenta) - 3 km/h - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...