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I’ll be eating “poorly” for a little while because I need to go low fiber while my body recovers from a stomach bug. Nearly everything in my house is stuff I should avoid at the moment - too much fiber - so I’m doing an online grocery order full of things I normally never buy 😱 makes me feel a little bad but my guts really need to heal. I’ve lost approximately 6 pounds in the last week, and I’m hoping not too much of it was muscle. I’m still eating under 1000 calories a day (it’s all I can force down right now) so workouts are out of the question until I can at least double what I’m eating. And it’s been tough to get much protein, I just want carbs. Still have no idea where I could have picked this up. And after having the most painful menstrual cycle of my life last week I’m really ready to start feeling better.
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895 kcal
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Gras: 41,50g | Prot: 45,46g | Carb: 87,52g.
Colazione: Bananas . Pranzo: Jersey Mike's #7 Turkey and Provolone - Regular. Cena: Jersey Mike's #7 Turkey and Provolone on White (Regular). Di più...
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 Commenti
11 ago 23 da utente: moko 13
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11 ago 23 da utente: ddrudd
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Oh, man.. nothing worse than a stomach bug! Get better soon!!
11 ago 23 da utente: Diana 1234
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Just got off of a low fiber/low residue diet. It really feels strange to avoid so much of the food we normally eat, but it definitely helps the digestive tract heal. Feel better soon. 🌹🌼🌹
11 ago 23 da utente: shirfleur 1
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Thank you Diana and Shir! Yes it feels very strange to eat all these foods I normally think of as empty calories. Hoping my body will respond well and start getting better
11 ago 23 da utente: ddrudd
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11 ago 23 da utente: ObeseToBeast123
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Thanks otb! Can’t wait to start lifting again!
12 ago 23 da utente: ddrudd
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Storia del Peso di ddrudd
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