Registrati
|
Accedi
Italia
Ricerca:
Alimenti
Ricette
Fitness
Utenti
Mio FatSecret
Alimenti
Ricette
Fitness
Community
Community
Utenti
notelaine
Diario
21 ago 15
Diario di notelaine, 21 ago 15
Profilo di notelaine
|
< Nota Precedente
|
Nota Sucessiva >
Feeling crappy. Tore a muscle in my back yesterday :( No heavy lifting for at least a week, and get to spend my day in a haze thanks to the muscle relaxers. Not a fun way to kick off the weekend.
6 supporter
Supporta
Commenti
Hope you feel better!
21 ago 15 da utente:
CatHerder
More than a week if you tore something. Never forget recovery and healing is part of training. Don't come back early from a serious injury.
21 ago 15 da utente:
jparlett
JP is right on. Injury, when we're not paying attention, is our bodies way of getting our attention and protecting itself. Ease back in when the time comes and raise the intensity slowly. It will pay off in the end. Hurrying back tends to crush us.
21 ago 15 da utente:
northernmusician
Oh dear! Rest and recover. walk only if you can even do that.
21 ago 15 da utente:
HCB
:'(
21 ago 15 da utente:
millerm40
get Well Soon!
21 ago 15 da utente:
monkitita
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca
qui
per accedere.
Storia del Peso di notelaine
Visualizza Storia Completa