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Well, I gained a pound of muscle. My Body fat went down but my weight went up. Seems like a Good Trade.
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95,2 kg
Perso fino ad ora: 19,1 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
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1166 kcal
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Gras: 40,15g | Prot: 127,75g | Carb: 83,76g.
Colazione: Bananas, Powerbar Proteinplus - Cookies & Cream, Coffee-Mate Original Powder Creamer. Pranzo: Bumble Bee Lemon Sesame & Ginger, Heinz Mayonnaise Packet, Chicken of the Sea Wild-Caught Smoked Salmon. Cena: Brussels Sprouts, Kroger Tilapia Fillets. Di più...
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Aumentando 3,8 kg a Settimana
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