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1485 kcal
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Gras: 55,63g | Prot: 52,05g | Carb: 196,71g.
Colazione: Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Market Pantry Half & Half, Premier Nutrition High Protein Shake - Vanilla, Morning coffee, Nature's Path Heritage Flakes Multigrain Cereal. Pranzo: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, 2% Fat Milk, Ranch Granola, Kretschmer Wheat Germ, Manitoba Harvest Hemp Hearts, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Wyman's Fresh Frozen Wild Blueberries. Cena: Coca-Cola Coca-Cola Classic (7.5 oz), Sprouts Farmers Market Seedsational Whole Grain Bread, Boudin Butternut Squash Soup. Di più...
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1375 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Guidare - 1 ora e 20 minuti, Riposare - 13 ore e 40 minuti, Dormire - 8 ore. Di più...
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 Commenti
25 set 23 da utente: -MorticiaAddams
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Oh my, I need one of those T-shirts to wear around (in the house) of course!!! 😂
25 set 23 da utente: SincerelyCarol
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25 set 23 da utente: Diana 1234
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I was JUST thinking this - grrrrr. Bloody consequences, how dare they hold me accountable! 😆
25 set 23 da utente: CherSeattle
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My thoughts went to negative consequences, but hey - this applies to positive actions and results as well!
25 set 23 da utente: trackin64
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There can be many triggers, but in the end...yep! We can only make change when we take accountability, because only then do we realize that we are in control (of most things).
25 set 23 da utente: ZenusWarriorPrincess
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Hahaha! But so hard to admit!
25 set 23 da utente: shirfleur 1
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25 set 23 da utente: APhoebe
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literally some of the only things we CAN control is what we say, what we do and what we put in our body
26 set 23 da utente: steveputer
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Yep...I'll need one of those please....and Steve...kudos on your statement!
26 set 23 da utente: brendabradshaw
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I wish I could merely meet consequences for coffee rather than having to clean out my guest room for them 🤣
26 set 23 da utente: writingwyo
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27 set 23 da utente: Siegels
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27 set 23 da utente: rcguenth
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Storia del Peso di Kenna Morton
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