Diario di wannabhealthier, 19 ott 23

Happy 😃 happy 😃 Thursday…

Sipping ☕️…window open…after showers last night…

Starting the morning out with a clear mind..kind of unusual….

Have a fantastic positive day..

1310 kcal Gras: 52,97g | Prot: 131,58g | Carb: 73,39g.   Colazione: Ham (Whole, Cured), MuscleTech Whey Protein Vanilla, Giant Eagle Raisin Bread, Scrambled Egg, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Pranzo: Great Value Potato Wedges, Peas and Carrots (Frozen), Daisy 4% Small Curd Cottage Cheese, Fried Battered Fish, MuscleTech Whey Protein Vanilla. Cena: Intermittent Fasting. Snacks/Altro: MuscleTech Whey Protein Vanilla, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. Di più...



     
 

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