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It’s 4:30 and getting ready to head up to the local mountains to pick apples with my pool group. One of our two guy members is married so he is bringing his wife. I’m so glad. She is Korean and has been reluctant to come out to play with us but joining us today.. I see apple dumplings in my future.
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1320 kcal
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Gras: 47,10g | Prot: 58,25g | Carb: 167,14g.
Colazione: Nature's Path Heritage Flakes Multigrain Cereal, Oroweat Organic Thin Sliced 22 Grains & Seeds, 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Pork Chops (Top Loin, Boneless), Morning coffee. Pranzo: Sunsweet Dried Pitted Prunes, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ranch Granola, Kretschmer Wheat Germ, Manitoba Harvest Hemp Hearts, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Wyman's Fresh Frozen Wild Blueberries. Cena: Philadelphia Original Cream Cheese, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Boudin Butternut Squash Soup, Sunset Campari Tomatoes. Snacks/Altro: Seapoint Farms Dry Roasted Edamame - Wasabi. Di più...
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1524 kcal
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Esercizio:
Lavori domestici - 2 ore, Camminata (lenta) - 3 km/h - 1 ora e 30 minuti, Riposare - 12 ore e 30 minuti, Dormire - 8 ore. Di più...
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