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Well, I'm not happy with the scale but it definitely motivated me to get outdoors for exercise despite the 1 degree temperature. I have the gear. Temperatures won't leave the single digits until Saturday but hoping to get out each day and walk this week. A still day today. Wind might cause me to have to change my game plan from day to day. FS friends, hope you are have a great week!
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1361 kcal
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Gras: 50,11g | Prot: 43,96g | Carb: 193,32g.
Colazione: Chocolate Stars, Brach's Peppermint Christmas Nougats, 365 Organic Raisins, Great Value Creamy Peanut Butter, Cinnamon, Granvita Oats, Coffee Cake (MY), Tim Hortons Black Coffee (Large). Pranzo: Superfood Nut Butter, Mission Whole Wheat Flour Tortillas (45g), Great Value Cream Cheese. Cena: Salmon Tettrazini (My), Stir Fried Green Beans, VATA - Calming Soup. Snacks/Altro: Gamesa Marias Cookies, Great Value Milk Chocolate Bar, Great Value Green Tea. Di più...
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1552 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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