|
Just entertained a guest, then traveled on an overnight trip to research the next book, so eating right was a struggle. I did so-so. Ultimately, I'm happy to have maintained my last weigh-in of 187. Hoping for a good week ahead.
|
84,8 kg
Perso fino ad ora: 12,7 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1876 kcal
|
Gras: 121,81g | Prot: 82,15g | Carb: 60,82g.
Colazione: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Pranzo: Cooked Mushrooms (Fat Added in Cooking), Butter, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens. Cena: Coors Light Beer (Bottle), Mashed Cauliflower, Butter (Salted), Roast Beef (Lean Only Eaten). Snacks/Altro: Kind Nuts & Spices Caramel Almond & Sea Salt, Oranges. Di più...
|
|
2100 kcal
|
Esercizio:
Lavori domestici - 15 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...
|
peso stabile
|