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Everyday I stick to my new diet, I become more and more motivated. I am really enjoying the weight loss as well! However, I am trying to be careful not to make that the only goal/measurement of my new lifestyle. I have fought urges everyday, and each temptation I overcome, is like coming in first place. Everyday I exercise I feel great! Its amazing how much influence our mind has on our day to day journeys. I was completely overwhelmed by the thought of changing my diet and the expectations that came with it. Now I feel as though I have broken the chains of my food addiction. SW was 350lbs and CW is 325. I am documenting my journey on youtube and Instagram! Check it out and let me know what you think!
https://www.youtube.com/user/mdrawd2752/videos
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147,4 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 11,3 kg.
Dieta seguita: 100%.
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383 kcal
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Gras: 16,50g | Prot: 18,18g | Carb: 38,56g.
Colazione: Happy Planet Clean Green Organic Fruit Smoothie. Pranzo: Chinese Cabbage Salad with Dressing. Cena: Cabbage with Meat Soup. Di più...
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4210 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 2,3 kg a Settimana
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