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Woke at 238.3, up .5 from yesterday. Doing a liquid fast today (protein shakes, coffee, and sparkling water). I will follow that practice on Mondays and Fridays. Have a great day and weekend!
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376 kcal
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Gras: 8,33g | Prot: 61,99g | Carb: 10,66g.
Colazione: Coffee, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Chocolate. Pranzo: Soleil Berry Sparkling Water. Cena: Premier Nutrition High Protein Shake - Chocolate, Coffee. Snacks/Altro: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. Di più...
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2110 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 7 minuti, Fitbit - 23 ore e 53 minuti. Di più...
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