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Yard work zen 🧘. Where most of my functional fitness goes these days among other tasks. Lots of leaf 🍁 and pine needles to pick up but we’re making headway one little square yard at a time 😁
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 Commenti
02 apr 24 da utente: Zoofeather
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Funny you mention it, there’s definitely some “digging” involved too 😅
02 apr 24 da utente: Egull1
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That's been my workout some days, too recently.
02 apr 24 da utente: SherryeB
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Yeah, I still keep up with all my workouts in the gym as well. I’ve learned my lesson watching my mother go through all these joints surgeries how important it is to build up the muscles and mobility that support the other muscles we use when we do this kind of stuff because it can and will wear joints down after many years. I always tell mama “I can do all these things because I workout, not the other way around”. But, I try to be compassionate too, it’s not like pre-hab or exercises or workouts that help facilitate functional activities were around in her gen or even a thought for that matter. A lot of joints and arthritis might have been spared I tell ya!
02 apr 24 da utente: Egull1
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Yard work is highly underrated. I can get just as many steps and burn as many calories as in the gym...
02 apr 24 da utente: John10251
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We got a new older boat. Sanding, staining, recovering, replacements etc are in our future! Sanding alone will build those muscles! 💜
02 apr 24 da utente: Diana 1234
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Storia del Peso di Egull1
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