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I'm 35 and trying to get healthy. I've done it before but maintaining a healthy eating lifestyle grew difficult with my job. I was in the road 5 days a week 14 hours a day. It was a struggle and I regained everything I'd previously lost with 5 extra pounds. I quit that April 2023 and have slowly made cut backs to get healthy again. I've lost 45 lbs since last April. Time to buckle down even more!
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145,5 kg
Perso fino ad ora: 20,0 kg.
Rimanenti: 9,4 kg.
Dieta seguita: Abbastanza buono.
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1087 kcal
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Gras: 28,91g | Prot: 81,83g | Carb: 122,99g.
Cena: Perdue 98% Lean Ground Chicken, Cheetos Simply Cheetos Puffs White Cheddar, French's Classic Yellow Mustard, Great Value Tomato Ketchup, Andy Boy Romaine Lettuce, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Altro: Cheetos Simply Cheetos Crunchy White Cheddar, Jell-O Sugar Free Raspberry Gelatin, Kemps Fat Free Raspberry Sherbet. Di più...
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4354 kcal
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Esercizio:
Lavori domestici - 2 ore, Lavare i Vestiti - 30 minuti, Giardinaggio - 30 minuti, Riposare - 11 ore, Dormire - 10 ore. Di più...
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Calando 2,3 kg a Settimana
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