Diario di skwhite, 01 gen 16

All last year I kept a workout journal. I kept track of how far I walked, jogged and biked. So here are my total's for 2015:
Walking: 496.89 miles
Jogging: 65.63 miles
Biking: 1864.16 miles
Total: 2426.68 miles

When I told my husband he was momentarily speechless. I know that I am up a few more pounds than I want to be but I feel really accomplished right now. So today I started a workout journal for 2016. My goal is to equal or surpass this years total. Happy New Year!

---

1819 kcal

Gras: 53,25g | Prot: 66,35g | Carb: 278,38g.   Colazione: Jimmy Dean Premium Pork Maple Sausage, crescent rolls, Egg, Onions, White Potatoes (Flesh and Skin), Zurvita Zeal For Life, Unsalted Butter Stick, Honey. Pranzo: Brach's Peppermint Christmas Nougats, Chobani Nonfat Black Cherry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). Cena: Blackberries, 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Peaches, Raspberries, Mountain High Original Style All Natural Plain Yoghurt. Snacks/Altro: The Vermont Country Store Chocolate Peppermint Caramels, Wild California Fruit N' Nut Crisps, Love's Country Store Strength of the Hills, IGA hot cocoa mix. Di più...

2582 kcal

Esercizio: Bike riding - 30 minuti, Camminata (esercizio) - 5,5 km/h - 30 minuti, Lavori domestici - 1 ora e 40 minuti, Lavoro d'ufficio - 1 ora, Stare in piedi - 2 ore, Dormire - 9 ore e 30 minuti, Riposare - 8 ore e 50 minuti. Di più...