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Fluid levels rebalanced after a week of eating in higher (normal for me) carb ranges. 1 week post eggfasting. Didn’t work out or walk at all this week due to tattoo healing and have to avoid sweating in the first week. today is day 6 so I can do some walking today. May need a little nap later too since my body got a surge of energy awake at 3 am 🫢
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73,9 kg
Perso fino ad ora: 71,1 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Abbastanza buono.
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2128 kcal
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Gras: 124,96g | Prot: 85,22g | Carb: 156,51g.
Colazione: Arla Lacto Free Volle Melk, Espresso Coffee, Espresso Coffee, Pumpkin Pie Spice, Great Lakes Gelatin Collagen Hydrolysate, Arla Lacto Free Volle Melk. Pranzo: Strawberries , AH 100% Pindakaas met Stukjes, Butter, AH Koolhydraatverlaagd Volkoren. Cena: AH Chocolade Taart Punten, AH Smashed Avocado, Doritos Dippas Naturel. Snacks/Altro: Philadelphia Naturel, Leev Linzen Wafel. Di più...
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Aumentando 0,4 kg a Settimana
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