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I guess I should weigh in. I lost nothing in July. It was a challenging month. My weight went up 3 pounds, and back down. Gaining was not a good feeling. 😐 If I can just maintain this for a few years, I think it will be smooth sailing. I understand why everyone says maintenance is challenging. The work hasn't ended it just changes. I'm going for my annual with my doctor next month. that will be a fun visit. My doc was a batistric surgeon and totally keto. he's so dang smart. I'm lucky to have him to bounce ideas off of. Everyone, get moving and be awesome losers today 😆 I'll do a before and after post in September. This is Tigger. He's my kettle bell 🔔 i have to carry him on our walks when he poops out. Good for my strength 💪
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52,8 kg
Perso fino ad ora: 51,5 kg.
Rimanenti: 2,9 kg.
Dieta seguita: Abbastanza buono.
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683 kcal
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Gras: 46,18g | Prot: 47,91g | Carb: 31,39g.
Colazione: Egg, Butter (Salted), Tova Carbalose Flour, Old El Paso Thick n' Chunky Salsa - Medium, Daisy Light Sour Cream, Ground Beef (85% Lean / 15% Fat) , Mozzarella Cheese (Whole Milk, Low Moisture). Di più...
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Aumentando 0,1 kg a Settimana
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da 1 a 20 di 22
 Commenti
How long have you been carnivore?? I read your bio!
04 ago 24 da utente: DAZEY_iz_Well
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04 ago 24 da utente: -MorticiaAddams
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04 ago 24 da utente: outerlimit
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Absolutely beautiful! Well done. Maintenance is not too difficult, just keep logging & find how many calories you need to maintain, just as you figured out how many calories you needed to lose. Good luck!
04 ago 24 da utente: shirfleur 1
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You look Fantastic!!! Being strong and hard work really shows!!
04 ago 24 da utente: dboza
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DAZEY, I WAS keto before carnivore, and now I go back and forth but do well in mostly meat. I started January 1, 2023. Lost my weight on carnivore. I'm trying to add some keto whole foods, keeping me in ketosis but always go back to carnivore. So, time will tell
04 ago 24 da utente: jenjabba
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Wow! You look beautiful!! Tigger is adorable!
04 ago 24 da utente: StormsGirl
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SHIR, I know you think losing and maint is about logging and numbers and ez. They are NOT. We are ALL DIFFERENT. With a matabolism that's broken from years of messed up dieting. I'VE FINALLY broken free of that. Having a low matabolism makes it extremely difficult to maintain. It's not calories in calories out. There's hormones, stress. Sleep, food choices, etc etc etc.
04 ago 24 da utente: jenjabba
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Outerlimit, bdoza, Morticia, stormgirl, thank you, we got this. I don't think I could have done it without Tigger 🤣 I dread our morning walks some days but I always go cuz he deserves it. Even if I'm slow paced, I'm movin a little!
04 ago 24 da utente: jenjabba
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04 ago 24 da utente: DAZEY_iz_Well
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04 ago 24 da utente: sandyeg
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Jenjabba, sorry for the confusion, I didn't mean to imply that maintenance is easy. Nothing about weight loss or maintaining is easy, it is always a struggle for me too. And I agree, we are all different, and there is no one way that fits us all, we each have to find the way that works for us. You have done a fantastic job, you look amazing & I wish you all the best as you continue your journey.
04 ago 24 da utente: shirfleur 1
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Jen you should post pics more often you look amazing as does Tigger (lil cutie pie). Maintenance is probably as hard as losing as it is easy to “allow” extra whatever in. I guess if it was easy we would have no unhealthy people on the planet. Anyways…congrats girl!
04 ago 24 da utente: Yearofhealth2023
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You are adorable !! Bet I'm not the only one that would like to see a before and after pic. It would be great to help others with motivation. Also, how long did it take you to lose l/2 of yourself? Half, that was a whole other person. Wow, just wow.
04 ago 24 da utente: MzNancy
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SHIR THANK you, your sweet.
04 ago 24 da utente: jenjabba
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Yearofhealth thank you! It took me since January 2023. About 18 months. Wow i did lose a whole person. No wonder I felt like crap! Now I'm just a little less icky 🤣 I wish I had a trainer like you. You've done so well!
04 ago 24 da utente: jenjabba
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MzNancy 18 months. I went into detail below.
04 ago 24 da utente: jenjabba
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04 ago 24 da utente: buenitabishop
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Jenjabba I wasn’t looking for a trainer. Hubs would be more than happy to workout with me and asks me often but i cant seem to get that part of me back. It was the physical therapist who suggested i transition to their bridge program with the trainer on staff and somehow the accountability and ease of access appealed to me. And now im attached to her tho would sure love to get rid of the bill. The goal is to get self motivated on that front again. Honestly you must feel amazing. You look amazing.
04 ago 24 da utente: Yearofhealth2023
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Congrats! You look great and keep doing you (and tigger)💝
05 ago 24 da utente: Spencershae
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Storia del Peso di jenjabba
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