|
I guess I should weigh in. I lost nothing in July. It was a challenging month. My weight went up 3 pounds, and back down. Gaining was not a good feeling. 😐 If I can just maintain this for a few years, I think it will be smooth sailing. I understand why everyone says maintenance is challenging. The work hasn't ended it just changes. I'm going for my annual with my doctor next month. that will be a fun visit. My doc was a batistric surgeon and totally keto. he's so dang smart. I'm lucky to have him to bounce ideas off of. Everyone, get moving and be awesome losers today 😆 I'll do a before and after post in September. This is Tigger. He's my kettle bell 🔔 i have to carry him on our walks when he poops out. Good for my strength 💪
|
52,8 kg
Perso fino ad ora: 51,5 kg.
Rimanenti: 2,9 kg.
Dieta seguita: Abbastanza buono.
|
|
683 kcal
|
Gras: 46,18g | Prot: 47,91g | Carb: 31,39g.
Colazione: Egg, Butter (Salted), Tova Carbalose Flour, Old El Paso Thick n' Chunky Salsa - Medium, Daisy Light Sour Cream, Ground Beef (85% Lean / 15% Fat) , Mozzarella Cheese (Whole Milk, Low Moisture). Di più...
|
Aumentando 0,1 kg a Settimana
|
 Commenti
I think maintenance can get easier over time. In the beginning it's easy to freak out a little with every fluctuation up. You have to experiment a little to see how many calories you need to stay close to goal but not keep losing. I have found the way to make maintenance work for me is to continue monitoring my calories. Since I like to experiment with new foods & like variety it's easier to stay in line if I know how close I am to my calorie budget. You look fabulous & Tigger is a cutie!
06 ago 24 da utente: SherryeB
|
Thanks Sherry, very true. I went up 4 and that's a lot, clothes not fitting. So, count and measure till it gets easier!
06 ago 24 da utente: jenjabba
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di jenjabba
|