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This week I’m trying to start every morning with a 30 minute rowing session, nothing intense, about the same level as going for a walk. So far it’s feeling good. I’ve never been much of a morning person but I actually like the feeling of moving my body before my brain has to wake up.
A few weeks ago I hit a new pull up PR of 7 reps, now I’m able to consistently hit 7 reps in my first set in each pull workout. As a 40 year old female who could never do pull ups even as a kid it has been a very awesome feeling to be able to reach these milestones.
Also have been starting to do ring dips. Working on getting full depth, getting there.
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1340 kcal
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Gras: 49,75g | Prot: 100,00g | Carb: 134,50g.
Colazione: Silk Pure Almond Milk - Unsweetened Original, Millville Honey Crunch 'N Oats with Almonds, Stok Cold Brew Iced Coffee. Pranzo: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Triscuit Reduced Fat Crackers, Nature's Promise Traditional Hummus. Cena: Clif Bar Clif Bar - Chocolate Chip, Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Altro: Dannon Oikos Triple Zero - Mixed Berry, Polly-O Part Skim Mozzarella String Cheese Sticks. Di più...
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