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Trying 310 shakes once a day and s reasonable lunch and dinner and we can't forget exercise! I don't want to lose any more weight since my family would probably have an intervention for me! LOL! I think I'll start exercising with weights since I really want to tone and gain some muscled and firm up a little. Stay strong everybody and seat healthy!
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65,1 kg
Perso fino ad ora: 16,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1039 kcal
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Gras: 29,21g | Prot: 61,76g | Carb: 143,71g.
Colazione: Chocolate Covered Banana with Nuts, Silk Pure Almond Milk - Original, Bananas, 310 Nutrition 310 Chocolate Shake. Pranzo: Skinless Chicken Breast, Brown Rice, Bell Peppers, Green Peppers, Frank's Sweet Chili Sauce. Snacks/Altro: Planters Salted Peanuts (1.75 oz). Di più...
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Calando 0,2 kg a Settimana
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