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Ugh...I need a vacation...and hibernation.
Only lost 4 lbs for the month of November, which I can kind of appreciate, although my goal was to lose 2 lbs per week, and I know I can do better! It's easy to blame it on succumbing to stress, eating like a typical college kid (not much, but enough), lack of sleep, and the holidays kicking in...but I see that as an opportunity to fix these problems I'm aware of! School lets out on Dec 16th, if I don't get back on track after that, I'm gonna have to have a strict sit-down lecture with myself 'til I learn to do better!! jk xD
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77,0 kg
Perso fino ad ora: 17,3 kg.
Rimanenti: 15,8 kg.
Dieta seguita: Abbastanza buono.
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1653 kcal
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Gras: 59,19g | Prot: 107,34g | Carb: 184,95g.
Colazione: Bananas, honey nut cheerios, 2% milk great value. Pranzo: hamburger helper stroganoff. Cena: hamburger helper. Di più...
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2960 kcal
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Esercizio:
Lavoro d'ufficio - 4 ore, Camminata (moderata) - 5 km/h - 2 ore, Stare in piedi - 6 ore, Guidare - 1 ora, Riposare - 5 ore, Dormire - 6 ore. Di più...
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Aumentando 1,9 kg a Settimana
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