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I survived yesterday. 26 NET CARBS !I so happy !I logged EVERYTHING. I ate well. wasnt hungry and the headache didnt kill me. I was tired but that was bc I woke up super early. I managed a bit of cottage cheese and a few chunks of fresh pineapple right before bed. I know its not really low low carb but I needed it. I only got 1/2 of the water I wanted but I did manage to get in all my supplements and i turned down some oreos. OK party people, time to make it happen again. Lunch and snacks packed. Dinner ready for tonite (made ahead on Sunday) and breakfast will be ready when I get back from gym ( made a frittata and bacon on Sunday). Im soooo sore but in a good way. Time to break out the BCAA's. Lets do this !!
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1485 kcal
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Gras: 99,66g | Prot: 91,86g | Carb: 62,12g.
Colazione: Parmesan Cheese (Shredded), Deli Sliced Ham, Scrambled Egg, Bacon, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Pranzo: Snapple Diet Peach Iced Tea (16 oz), lemon dill vinaigrette, StarKist Foods Chunk Light Tuna in Water (Pouch), Young Green Onions (Tops Only), Broccoli, Wild Harvest Mixed Greens & Spinach Salad. Cena: Deli Sliced Ham, American Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Altro: Roasted Salted Cashew Nuts, Part Skim Mozzarella Cheese, Cucumber (with Peel), low carb bar, Coffee, Land O'Lakes Heavy Whipping Cream, Pure Via Stevia. Di più...
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3117 kcal
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Esercizio:
Addominali - 5 minuti, Allenamento con i pesi (moderato) - 50 minuti, L'High Intensity Interval Training (HIIT) - 10 minuti, Riposare - 5 ore e 55 minuti, Dormire - 8 ore, Lavori domestici - 1 ora, Lavoro d'ufficio - 8 ore. Di più...
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