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Since tomorrow is Thanksgiving here in America I just wanted to say how thankful I am for all my friends' support as we walk this journey of getting/staying healthy!
May your helpings be small but your love around your table huge!
Happy Thanksgiving!
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1995 kcal
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Gras: 50,97g | Prot: 87,06g | Carb: 307,77g.
Colazione: Honey, Zurvita Zeal For Life, Sara Lee Deluxe Bagels - Everything, Philadelphia Regular Cream Cheese Spread. Pranzo: Dove Dark Chocolate Miniatures, Granny Smith Apples, Pizza with Meat and Vegetables, Dr. Pepper Dr. Pepper (12 oz). Cena: Green Peppers, Honey, Raspberries, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt. Snacks/Altro: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Black Cherry Greek Yogurt (Container), Yakult Yakult. Di più...
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2702 kcal
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Esercizio:
Stare in piedi - 2 ore, Guidare - 1 ora, Stare seduti - 3 ore, Lavoro d'ufficio - 8 ore, Suonare - 30 minuti, Dormire - 8 ore, Riposare - 1 ora e 30 minuti. Di più...
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