|
woke up this morning with 1000 excuses not to go to the gym today. Its too cold, its too late, I wont get a good work out in, ill go tomorrow or after work. All these excuses are bull.. I never go "after work" and tomorrow there will be a new set off bs excuses. SO I narrowed it down, I can either do a killer cardio set or a decent full body work out. I opted for the full body bc I can always walk on the treadmill desk at work (if I have the energy) and its a lot easier for me to get that cardio in tomorrow before work than the full body work out bc of the gym / work hours. Im glad a went. I can hit the mini gym here at my apt complex before work tomorrow and the weights are limited so it made sense. Today is Friday ! YAYAYYAYAYAY , oh wait I work tomorrow. HA.. have a good day buddies.
|
8 kcal
|
Gras: 0,00g | Prot: 0,00g | Carb: 2,00g.
Colazione: Cellucor C4 on The Go. Di più...
|
|
3324 kcal
|
Esercizio:
Guidare - 40 minuti, Allenamento con i pesi (moderato) - 50 minuti, Riposare - 5 ore e 30 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Lavori domestici - 1 ora. Di più...
|
|