Although I spent 4 days at a friend's place living off restaurants, I had 3 perfect days and 3 amazing training sessions already. I have definitely gained some lean muscle as my body looks better. So I am not worried about this weight gain. My skin is also looking great!
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110 kg
Perso fino ad ora: 0 kg.
Rimanenti: 17 kg.
Dieta seguita: Non applicabile.
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2558 kcal
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Gras: 104,62g | Prot: 179,06g | Carb: 218,38g.
Colazione: ISO-Whey (Tri-Matrix Protein Powder), Milk (Nonfat), Bran Flakes. Pranzo: Salmon Sashimi, Power Smoothie, Princess Wrap. Cena: Low Fat Cream Cheese (Spring Onion & Chives), Panini, Extra Virgin Olive Oil, Greek Salad, Crumbed Hake Fillets. Snacks/Altro: Bananas. Di più...
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3238 kcal
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Esercizio:
Gym VA Greenstone run, row, arm cycle, elyptical, abs, sauna - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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