dont you hate is when you wake up and just arent feeling it. I fluffed off last night and did not get anything ready for today and then I woke up and the time change is just messing with me. I took a shower, got dressed for gym, made breakfast and lunch and then just didn't go to the gym. I started to clean my house and check emails and yada yada and ignored the clock and then just basically decided not to go. I know, never miss a Monday but I reasoned with myself that I would get a good work out in if I didn't give it 100%. I sorta feel bad about it but then I really dont. I have 4 weight days planned for this week and I will still get in a hour on the treadmill at work. May not be as intense as the the gym but its still an hour on the treadmill. Any one ever just skip a day for no reason? On a positive note, my house got really clean and I made some great meals for the day, so I feel like today is not a total waste. Anyway, have a good day buddies where ever you are..
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1636 kcal
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Gras: 111,70g | Prot: 111,27g | Carb: 54,12g.
Colazione: Sour Cream, Scrambled Egg, Cooked Spinach (from Fresh), Land O'Lakes Salted Butter, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream. Pranzo: Wish-Bone Buffalo Ranch Dressing, Parmesan Cheese (Shredded), Dole Romaine Lettuce. Cena: Duke's Mayonnaise, Cabbage, Calavo Avocado, Baked or Broiled Fish. Snacks/Altro: Pace Picante Medium Salsa, Baken-ets Traditional Fried Pork Skins, Nature Sweet Cherub Tomatoes, low carb bar, Hidden Valley Buttermilk Ranch Dressing, Bell Peppers, Celery. Di più...
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3588 kcal
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Esercizio:
Guidare - 40 minuti, Tapis Roulant - 1 ora e 20 minuti, Riposare - 5 ore, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Lavori domestici - 1 ora. Di più...
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Commenti
I skip for no reason every day, well, I do have a reason....I am a lazy slug! I'm gonna have to get with it tho if I expect to get this last 20 pounds off.
13 mar 17 da utente: rhontique
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You are so diligent; give yourself a break once in a while. I know you'll get right back on it.
13 mar 17 da utente: erikahollister
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Mental health days are totally worth it.
13 mar 17 da utente: Sarah1950
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i like that : MENTAL HEALTH DAY!" so gonna steal that. I ended up walking on the treadmill at work for about 1hr20min and got my goal of 11k a day in so I dont feel like I skipped that bad. I am sooo tired though . Ready for bed now.. lol
13 mar 17 da utente: redgirl1974
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The time change is messing with me, too! A really clean house and cooking IS a workout, girl. You got dis!
13 mar 17 da utente: mskestrela
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Storia del Peso di redgirl1974
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