~Words of Inspiration~
Since, I joined this site I can honestly say I've read a lot of inspiring words and sentiments from other FS members and a few from articles on weight loss. So far, these are some of my favorites...
1) From a member that diverted from their track, but quickly got back on: "Biggest lesson I learned from all this is that it can be much tougher to get back on the wagon then it is when you first begin a diet"
That sentiment really resonated with me and keeps me motivated to stay on track. I may not be perfect about it, but I've come to discover most of life is not about striving for perfection, but learning to embody a sense of well being and wholeness.
2) To the FS member that wrote the whole entry about dealing with their "Inner Bully", all I can say is "no truer words..." I think every single human can attest to the fact that they struggle with an inner bully. Half the time I'm working out, I feel like I'm wrestling with that annoying brute, telling me what I can and can't do. Sometimes, I feel like part of embodying a healthy lifestyle is learning how to defeat that negative inner voice. A great deal of thanks to the person who wrote that entry, it was nice to know I'm not the only one.
3) My favorite quote from an article on bodybuidling.com: "Whatever diet plan you choose, if you can't see yourself eating that way in 18 months, then nine times out of ten you won't stick with it...you want to choose a plan that allows you to continue making healthy choices in the long run not just in the present moment."
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1542 kcal
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Gras: 51,60g | Prot: 91,06g | Carb: 87,45g.
Colazione: Heinz Tomato Ketchup, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Tillamook Extra Sharp Cheddar Cheese, Ore-Ida Potatoes O'Brien, Coffee with Cream and Sugar. Pranzo: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Cena: Kraft Asian Toasted Sesame Salad Dressing, Cucumber (Peeled), C. Wirthy & Co. Steelhead Trout, Trader Joe's Green Leaf Lettuce, Cherry Tomatoes, Cooked Asparagus (from Fresh), Radish. Snacks/Altro: Red Table Wine. Di più...
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2746 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 20 minuti, Bicycle - 30 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
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