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H5W3D3 bf% 31. Constantly maintaining calorie deficit, protein target. Want tonshift macro's from fat to carb.
Need to increase strength training and stretching.
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111,5 kg
Perso fino ad ora: 6,1 kg.
Rimanenti: 17,5 kg.
Dieta seguita: Abbastanza buono.
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1781 kcal
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Gras: 80,21g | Prot: 141,92g | Carb: 129,82g.
Colazione: SPAR Skim Milk Long Life. Pranzo: Hard-Boiled Egg, Blue & Roquefort Cheese Salad Dressing, Sweet Potato (without Skin, Cooked, Boiled), Feta Cheese, Grilled Chicken, Woolworths Balsamic Vinegar, Wellington's Sweet Chilli Sauce, Extra Virgin Olive Oil, Mixed Salad Greens. Cena: Nutritech 100% Pure Whey, Mango, Woolworths Baby Potatoes, Potatoes (Flesh, without Salt, Boiled), Almonds, Broccoli, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Altro: Cadbury Dairy Milk Top Deck, Woolworths Pink & White Marshmallows. Di più...
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Calando 0,6 kg a Settimana
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