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When I was at Spin class today, My instructor, who is a female body builder, actually complimented me on my quads, and everyone all joined in, yes your legs look amazing..That was diffidently filling my bucket up.. I was laughing to myself all the way home !!! Nothing like that has ever happened before !!! Maybe I actually had some muscle under ALL the fat !!!! And my journey continues !!!
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987 kcal
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Gras: 61,93g | Prot: 70,84g | Carb: 39,54g.
Colazione: Coffee (Brewed From Grounds), Half and Half Cream. Pranzo: Pickled Mango, Marie's Raspberry Vinaigrette Dressing, Fresh Selections Classic Garden Salad, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Cena: T. Marzetti Classic Ranch Dressing, Dry Roasted Pistachio Nuts (with Salt Added), Arugula (Rocket), Hearts Of Palm (Canned), Mical Seafood Southern Caribbean Corvina. Di più...
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3208 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Spinning - 1 ora, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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