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I did more exercise yesterday than normal and so this morning when I was sitting in church my stomach was growling like crazy, never mind the fact that I ate breakfast only hour before. Guess I need to beef up my protein again.
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1806 kcal
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Gras: 39,05g | Prot: 69,48g | Carb: 308,11g.
Colazione: Bananas, Plain Muffin, Skim Chocolate Milk. Pranzo: Chocolate Chip Cookie, Applesauce Unsweetened, Scrambled Egg (Whole, Cooked), Butter, Colby Jack Cheese, Whole Wheat Bread, V-VFusion Acai Mixed Berry. Cena: Nonfat Blueberry Greek Yogurt, Skim Chocolate Milk. Snacks/Altro: Dr. Pepper. Di più...
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3318 kcal
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Esercizio:
Lavori domestici - 1 ora, Camminata (esercizio) - 5,5 km/h - 1 ora, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 30 minuti, Ciclismo (lento) - 18 km/h - 28 minuti, Lavoro d'ufficio - 1 ora, Dormire - 8 ore, Riposare - 7 ore e 17 minuti, Stare in piedi - 30 minuti, Stare seduti - 4 ore, Shopping - 15 minuti. Di più...
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