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i have had one of the toughest weeks of my life this past week. and my food choices reflected that. too much meat, too much fast food. i'm lucky i dropped weight. But my food scale is out and so is my weighing scale. i put them out in the open where i can see them.
Food Journal updated, food for the day portioned out. The hardest thing for me is working out.
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109,8 kg
Perso fino ad ora: 0,2 kg.
Rimanenti: 39,8 kg.
Dieta seguita: Scarso.
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1117 kcal
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Gras: 27,45g | Prot: 46,74g | Carb: 182,37g.
Colazione: Coffee with Milk, Apples, Milk (Whole Milk), Weetabix Weetabix. Pranzo: Pork, Kale, Whole Wheat Macaroni. Cena: Plain Yoghurt (Whole Milk), Apples, Oats Cereal (Dry, Not Fortified). Snacks/Altro: Cocoa Powder (Unsweetened), Oranges, Apples. Di più...
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Calando 0,2 kg a Settimana
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