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277cal for after gym dinner
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1521 kcal
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Gras: 47,14g | Prot: 169,58g | Carb: 96,71g.
Colazione: Woolworths Traditional Rolled Oats, Mango, Egg. Pranzo: Chobani Plain Low Fat 2% Greek Yogurt, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Cena: Cucumber (with Peel), Woolworths Home Brand Asparagus Spears, Cooked Mushrooms (Fat Added in Cooking), Baked or Grilled Salmon. Snacks/Altro: Crankt Banana Protein Shake, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Vitasoy Protein Plus Unsweetened Soymilk, Chobani Plain Non-Fat 0% Greek Yogurt, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Quest Bar Double Chocolate Chunk, McDonald's Cappuccino with Skim Milk (Standard). Di più...
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1855 kcal
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Esercizio:
Body Pump - 1 ora, Run - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Storia del Peso di Lisa_064
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