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Day 2 of Induction and I'm up that crazy up/down pound! I really want to get below 170 but these pounds just want to hang on to me, EEEEKKK! In the past I use to just give up and go back to eating whatever, whenever. But I will be strong one day at a time.
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78,9 kg
Perso fino ad ora: 10,9 kg.
Rimanenti: 16,3 kg.
Dieta seguita: Abbastanza buono.
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2951 kcal
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Gras: 174,88g | Prot: 297,12g | Carb: 39,47g.
Colazione: bacon, egg. Pranzo: celery, leeks, mushroom, ground beef. Cena: chicken, parmesan cheese, leeks, mushroom, steak. Snacks/Altro: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Di più...
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Calando 38,1 kg a Settimana
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