Diario di Kenna Morton, 20 mar 18

Every time I look at the sodium content of some of my entries it scares the bejeebers out of me. I have to keep reminding myself that those are generally items that I couldn’t make the recipe portion of the program work for me so just did my best to find a like item so that I can have a quick snapshot of a meal..

1148 kcal Gras: 51,16g | Prot: 37,39g | Carb: 139,67g.   Colazione: Orange Marmalade, Oroweat 12 Grain Bread, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg. Pranzo: Coca-Cola Coca-Cola Classic, Joe's Crab Shack New England Clam Chowder. Cena: Market Day Meatloaf Topped with Catsup, Nature Sweet Cherub Tomatoes, Fresh Express Chopped Kit Sweet Kale Salad, Zucchini. Di più...
1683 kcal Esercizio: Nuoto (lento) - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...



     
 

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